Move Better, Feel Better, Live Better
The Feldenkrais method offers a unique way to help create lasting improvement in your physical and emotional wellbeing by working with your nervous system to improve your posture and movement habits.
Through gentle touch and subtle movement, Feldenkrais session can help:
– alleviate pain
– improve posture, balance, coordination
– reduce tension, stress, and anxiety
Benefits of the Feldenkrais Method
Physical Wellness
The Feldenkrais method offers an effective and gentle way to help with chronic pain, tension. It can help improve posture, balance, and coordination; prevent injury, and speed up injury recovery.
Emotional Wellness
Working through the body has a way of reaching a place beyond analysis and interpretation, often providing immediate relief for stress and anxiety. Feldenkrais sessions can be a great way to support the process of psychotherapy.
For Children
The Feldenkrais Method is uniquely well-suited to help children with motor difficulties, developmental delays, impulse control, and sensory processing issues.
Providing gentle feedback through touch helps accelerate child’s own learning and development, without using force or imposition.
Igor Shteynberg, Feldenkrais Pracitioner
“I am fascinated by how the intelligence of the human nervous system allows new possibilities to emerge. For the past 10 years I have found great joy in witnessing transformation in the lives of my clients as they discover more ease, freedom of movement, and integrate greater sense of well-being into their daily lives.”
Testimonials
“I left the session feeling so much more relaxed in mind, body, and spirit!” — Rev. Chelsea MacMillan