Mind-Body Self-Care Zoom Feldenkrais Class Monday/Wednesday 6pm-6:50pm Eastern Time*
*schedule subject to change, visit registration page to confirm class times
These classes offer a precious opportunity to help you feel better on a daily basis physically and emotionally. You will be guided through a series of gentle movements designed to help you feel better naturally, without having to force or a change or look for problems to fix.
As you become more aware of your movement, the way you feel naturally improves: unnecessary tension is released, breathing becomes easier, posture, balance and coordination improve without you having to think about them.
You leave the class feeling more grounded, present and at ease and this new way of being seamlessly integrates into your daily life.
If you have questions, Click Here to Email Me or Click Here to Schedule a Time to Talk.
Class FAQ for New Students:
What is this class like?
In this class you’ll be guided through a series of gentle movements done in a comfortable position (usually lying). As you become more aware of your movement, the way you feel naturally improves: unnecessary tension is released, breathing becomes easier, and your overall state becomes more balanced.
These movements are accessible for most levels of ability and fitness. However if you have any questions or concerns about necessary movements or accommodations, please don’t hesitate to contact me.
What should I wear?
Please wear comfortable clothes that don’t interfere with your movement.
What do I need to prepare for class?
It’s best to lie on a.blanket, quilt or soft carpet (something softer than a yoga mat)
What is the best time to take class?
It’s best to take class at least 1 hour after a big meal and to avoid intense physical activity right after class.